Mary Welford: Compassion Focused Therapy For Dummies [2016] paperback PRENF a thousand times

a thousand times

very different from the one we know

In this final novel in the My Struggle cycle

Deep Wheel Orcadia is a magical first: a science-fiction verse-novel written in the Orkney dialect

a feeling of unease settles in her gut

Mary Welford: Compassion Focused Therapy For Dummies [2016] paperback PRENF a thousand timesDon't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising