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Updated and expanded version of the classic reference work
-Publishers Weekly
a true business classic
funny and oh-so British' i
to the pants-shitting tension of taking Honor to Electric Picnic - they're all here
Brice Faraut: Saved by the Siesta: fight tiredness and boost your health by unlocking the science of napping [2021] paperback Condition:New Updated and expanded version ofAn expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night's sleep it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us
