Leaf: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [2021] paperback SLANG 'I didn't want the story

'I didn't want the story to come to an end

clever ones and stupid ones

In Before the Coffee Gets Cold

If there's one philosophy the world needs more of right now

SHORTLISTED FOR THE ORANGE PRIZE FOR FICTION 2002

Leaf: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [2021] paperback SLANG 'I didn't want the storyToxic thoughts, depression, anxiety our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline