Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling, Paperback Fierce Atmospheres Vernon Reid)

Vernon Reid)

Cut and Craft - and illustrated by legendary artist and musician Reg Mombassa

ISBN: 9781984857224

Species organized by color for ease of use

Track: 2 - Spirits of Ancient Egypt 2:59

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling, Paperback Fierce Atmospheres Vernon Reid)Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal