Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression clause What makes this book so

What makes this book so remarkable

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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression clause What makes this book soAuthor Contributor(s): Forbes, Bo Publisher: Shambhala Date: 3 8 2011 Binding: Paperback Condition: NEW An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: Restorative yoga