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After the first 7 days
he's seen very few athletes that had sufficient levels of Vitamin D
Cyclists also increased cycling efficiency by an average of 5
in addition to vitamin C
Increase endurance in a subsequent workout by 40%
Perfect Keto Electrolytes "Hydration Collection 2020" After the first 7 daysMaybe most know this but electrolyte balance is one of the most critical if not the most critical components of a solid ketogenic diet experience. It's a known fact that ketogenic diets strip the body of key minerals and electrolytes so make sure you do your body good and replenish them with these nifty capsules. As Perfect Keto points out "Lower carb diets are diuretic in nature, meaning the kidneys shift from retaining water, and sodium, to flushing
