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ISBN: 9789389432930
ISBN: 9798890411211
Jeremy Barlow
There is a reason you're unhappy with your body
No necesitas ningún tipo de experiencia para emprender este camino
Introduction to Internal Family Systems -- Richard Schwartz, Paperback Jasmina Hilton ISBN: 9789389432930A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead We're all familiar with self talk, self doubt, self judgment yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts and that treating these parts with curiosity, respect, and empathy vastly
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