Forza Iron Cross System calisthenics resistance training This is the idea behind

This is the idea behind every Gymnastics Forza system: bringing skills that look impossible within reach of normal people

How it works — full guide

Includes: Large Harness (waist 70 to 120 cm)

Iron cross

The Forza Iron Cross System gives the iron cross the structure it never had: 12 progressive levels that let you train the real position from day one and progress level by level as you get stronger

Forza Iron Cross System calisthenics resistance training This is the idea behindThe most iconic display of bodyweight strength, made trainable. The iron cross is the most iconic display of bodyweight strength there is. Arms straight out, the whole body held on the rings by pure strength. Gymnasts have always been drawn to it. It may not even be the hardest skill on the rings, but it is the most beautiful to watch, and the one everyone remembers. And almost everyone believes the same thing: that a movement like this is only for