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A large, new meta-analysis published in The BMJ found that smoking just one cigarette a day could drastically increase the risk of coronary heart disease and stroke

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Nicotine withdrawal Symptoms of nicotine withdrawal experiencing urges or cravings to smoke feeling: having difficulty concentrating having difficulty sleeping gaining weight Caffeine withdrawal Symptoms of caffeine withdrawal headache fatigue decreased alertness drowsiness difficulty concentrating irritability decreased energy levels decreased contentedness depressed mood feeling foggy and not clear-headed Anyone living with nicotine addiction who wants to quit smoking might consider talking A healthcare professional may also be able to suggest possible medications a person can use to help them quit

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In other cases, you may need to wait 2 weeks before donating blood