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While some cannabis strains help you sleep like a baby, this tobacco leafs stimulating effects can lead to restlessness or trouble relaxing
A spokesperson from Go Smoke Free said: "While stopping smoking is never going to be easy and often takes a lot of determination, making small changes to your day, such as having snacks of fruit and vegetables or having a glass of milk, can really help ease the process." "It can also be beneficial to avoid certain food and drink that may trigger a craving
Her bylines include National Geographic, CNN, The Daily Beast, AFAR, Atlas Obscura, and DAME Magazine among others
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