steps to quit smoking tobacco Cessation Resources for Professionals – Nisonger Center Quit Smoking: 10 Practical Steps

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Studies show that smoking leads to brain atrophy, especially in areas critical for memory, learning and decision-making, such as the hippocampus and frontal cortex. The toxic chemicals in cigarettes, such as nicotine and carbon monoxide, also restrict blood flow to the brain therefore reduce oxygen supply to brain cells, explains the neurologist

Cigarette smoke contains numerous chemicals that strip the skin of its natural moisture barrier, leaving it dry and flaky

Detox may be the first step

E-Cigarettes are an Alternative to Smoking E-cigarettes are another kind of smoking alternative, but it does not utilize real tobacco