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The program fosters confidence, friendships, and intellectual growth for adults with disabilities while cultivating civic responsibility among college students

Seven evidence-based tools: 4-7-8 breathing (fastest, immediate), aerobic exercise (produces natural dopamine and endorphins), RAIN mindfulness technique (converts anxiety from emergency to observation), iQuit app streak tracking (cognitive reframe), pharmacological support (Smotect Azaadi's Ashwagandha and Brahmi), Quitline counselling (1800-11-2356, real-time support), and social accountability (tell someone your quit date and progress)

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"Jewels in the Canon" was the theme of the Gaslight Gala at the Manhattan Club, where the entertainment included toasts, old songs with new Sherlock- ian lyrics, skits, door prizes, a raffle, an auction, and a "Questionable Crossword" quiz that required punned answers in a "yell it out if you know it" format

Some people find it boosts alertness, short-term memory, and focus during long tasks or late nights