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Options include: Nicotine patches (long-acting) Nicotine gum or lozenges (short-acting) According to the Mayo Clinic , combining short-acting therapies (e.g., gum or lozenges) with long-acting options like nicotine patches increases your chances of quitting successfully

Recommended reading Washington Post , FDA weighs ban on menthol cigarettes which disproportionally addict and kill Black Americans Although Black Americans smoke less than White Americans in general, Black men have the highest rates of lung cancer in the United States. Princeton Weekly , Keith Wailoo reveals Big Tobaccos exploitation of Black Americans I remember the signature waterfall imagery, the smooth-looking Black men and women, and the carefree Black groups featured in the Newport ads. Salon , How Big Tobacco made menthol racial The industry has been successful at cultivating the idea that thats not a byproduct of exploitation or targeted marketing or illegitimate shaping of preferences