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Adjusting environmental and dietary factors, such as setting the bedroom at an ideal temperature, reducing caffeine and alcohol intake, and following a consistent sleep schedule, can significantly improve sleep quality

Quit rates are likely to be even higher with professional counselling and with more advanced devices

In such a situation, it is difficult to gauge whether standard econometric estimates of the relationship between the legislated smoking ban and exposure to SHS are generalizable to other contexts

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"I understand (lawmakers) want to try to get people to quit and have a healthier life, but it should be the person's opinion, not theirs," he said