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Pregnancy: nicotine sensitivity often increases during pregnancy (oestrogen-induced CYP2A6 upregulation produces faster nicotine metabolism but more side effects)

There are several ways to manage anxiety during nicotine withdrawal, practicing relaxation techniques, such as deep breathing or yoga doing enjoyable activities, such as going for a walk in nature increasing physical exercise levels reducing caffeine intake by limiting or avoiding coffee, soda, and tea talking with friends and family members for support joining a smoking cessation group or speaking with a counselor avoiding triggers, such as places where the person used to smoke using nicotine replacement therapy If anxiety is severe or persists for more than a few weeks, it is best to speak with a doctor to rule out other underlying conditions

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Locate and remove the cigarette odor source

3 Withdrawal symptoms can last for a few days or even several weeks and tend to peak on your second or third day of quitting, but they become easier to manage with each day