Foods that cause inflammation and damage the gut include: Sugar Refined carbohydrates (white flour, white rice, white potatoes) Conventionally raised meat and dairy Farm-raised fish Processed foods, including meats Trans fats (partially hydrogenated oils) Monosodium Glutamate (MSG) and other food additives and preservatives Highly processed vegetable and seed oils, such as canola, corn, sunflower, peanut, grapeseed, cottonseed, and safflower Artificial sweeteners You should replace these pro-inflammatory foods with whole, unprocessed foods including grass-fed, pastured organic meats and eggs, wild-caught salmon, organic vegetables, and healthy fats
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When you smoke weed or use a vape, THC hits your bloodstream fast
