Within a year of quitting, your risk of heart disease is cut in half
The hookah, also known as the shisha, narghileh, or water pipe, dates back centuries in the Middle East, North Africa, and South Asia, but its popularity has only recently begun to take hold in the west
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The majority of studies have shown that if you remove sugar from your diet but substitute the same amount of calories from other sources, your weight wont change
For instance, P&O Cruises allows 16 and 17-year-olds to have "modest amounts of beer, cider or wine to drink with a meal in the restaurants when accompanied by a parent or legal guardian."