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The Science Behind Smoking Addiction Nicotine Pathway Scientific research has repeatedly confirmed the addictive properties of nicotine, which is known to induce pleasure and reduce stress and anxiety

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Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms

Some people have to quit as many as 30 times before being successful, according to a study in Addiction Research

Its a type of medication-assisted treatment (MAT)