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This puts immense strain on your heart, which can lead to serious cardiovascular events like an irregular heartbeat or even a heart attack

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As nicotine levels drop, your brain experiences withdrawal, which triggers anxiety

Here's a look at how these options can slide right into your lifestyle

Here are 3 rules to implement right away to help prevent disaster: Only smoke outdoors Have a designated cigarette disposal in a non-combustible container Make sure smoke alarms are plugged in/have working batteries, and test them regularly Smoking is a big fire risk so make sure you are also following all other fire prevention advice such as cooking and electrical safety to keep you and your home safe