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It can also be helpful to choose a quit date for a celebratory event, like a birthday or anniversary, or during a time when you can avoid stressful events, such as a large deadline at work or moving

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Related Stories Move to quit: Exercise boosts smoking quit rates Short bouts of exercise help smokers manage immediate nicotine cravings Vaping devices and flavors affect genes differently E-cigarettes are very often promoted as safer alternatives to traditional cigarettes, which deliver nicotine by burning tobacco

Some countries have toll-free national quit-lines while others offer mCessation support to help quit tobacco