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Now when you have a mental block, instead of just getting on with it you start to say, If only I could light up now, it would solve my problem. You then start to question your decision to quit smoking. Allen Carr The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch
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Im half way off of tampering down my Xanax because of my TBI, but got very sick in jail without it, I was so scared of having a seizure, I got lucky
With time, patience, and smart coping strategies like nicotine gum and lozenges, you can manage your symptoms and reach the other side, stronger and smoke-free
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