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If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

The more someone smokes, and the higher the frequency of smoking, the longer nicotine takes to leave the body

28, in the journal Nicotine & Tobacco Research

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And we cant do that without looking at the endocannabinoid system (ECS)