what are the long term effects of tobacco Short-Term Use? The Hidden Dangers of Nicotine:

Here are some strategies to help you cope: Nicotine Replacement Therapy (NRT) : Products like patches, gum, and lozenges can help reduce cravings and withdrawal symptoms by providing a controlled amount of nicotine without the harmful chemicals found in tobacco products

JAMA 2013

some are extremely poisonous and have caused fatalities

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