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You can roll the tank back and forth on a flat surface to speed the process along

Thickened liquid foods such as ketchup, mayonnaise, jellies, yogurt, and oils are not allowed

However, common symptoms may include: Feelings of intense, internal heat A lot of sweating (When it happens at night, it's called night sweats, and it may wake you up.) Flushing (skin becomes hot and red), especially in the face, neck, and chest Chills after the hot flash is over due to excessive loss of body heat Increased heart rate of about 7-15 beats per minute Feelings of anxiety Hot Flash Causes During a hot flash, your core body temperature and skin temperature increase, generally in your fingers, arms, chest, abdomen, back, and legs

Visit www.UTHealthsaMDAnderson.org

Nicotine replacement therapy Patches, lozenges, gums, inhalers, tablets and nasal sprays can all be a huge help