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However, it may not be wise to try cut the two from your life at the same time, as the increased difficulty of giving up them both may make it too hard to achieve

Although smoking by pregnant women has already been linked to a higher risk of a woman having a miscarriage or her baby being born prematurely or having a low birth weight, 45% of women under 20 do so while one in seven is still a smoker when she gives birth

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Studies have shown that a smoker's first cigarette of the day can increase his or her heart rate by 10 to 20 beats a minute

Written by Pooja Toshniwal Paharia Pooja Toshniwal Paharia is an oral and maxillofacial physician and radiologist based in Pune, India