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Keep odor neutralizers handy: The moment you notice smoke start to linger, use an enzyme-based air freshener to break it down before it settles onto fabrics and surfaces

Read more about the connection between cigarettes and anxiety here

Some people use nicotine-free vapes as a bridge: a few months to satisfy the hand-to-mouth habit and the ritual of it, then gradually taper off

However, campaigners are concerned that smoking cessation rates are being slowed by a practice they describe as under-shifting of tax rises, whereby any increase in tobacco duty imposed by the Government is largely absorbed by a company so it can keep prices of cheaper brands low in order to remain attractive to value-conscious smokers

Since your body doesnt metabolise them the same way as food, they do not cause weight gain