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While cigarettes are known to contain a vast array of harmful chemicals and are associated with severe health conditions, vaping offers a potential harm reduction alternative

For example, most youth e-cigarette users at 13 different Utah hospitals had to be moved to the intensive care unit (ICU) or to a larger hospital to be treated due to difficulties related to vaping (Blagev et al., 2019)

You cant assume that every mg of nicotine in your e-liquid or vaping device equals one cigarette because not all of the nicotine that you inhale when you vape will actually reach your bloodstream

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A comprehensive study assessed the cytotoxic impact of IQOS gas phase, particle phase, and whole smoke emissions in comparison to Marlboro Red cigarettes on different types of human pulmonary cells [A549 and BEAS-2B cell lines, normal human bronchial epithelial cell (NHBE) cultures from different donors, normal human lung fibroblasts (NHLF), and human embryonic stem cells)