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Eating plenty of protein, fiber, and water-rich foods, as well as exercising regularly, are all healthy, natural ways to help regulate your appetite.

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BMC Pulm Med 9(25):14712466 Montano M, Cisneros J, Ramirez-Venegas A, Pedraza-Chaverri J, Mercado D, Ramos C, Sansores RH (2010) Malondialdehyde and superoxide dismutase correlate with FEV(1) in patients with COPD associated with wood smoke exposure and tobacco smoking