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The best way to quit is with expert face-to-face help from stop smoking services (where available) together with stop smoking aids such as nicotine replacement therapy or other pharmacotherapies like varenicline

Many smokers see vaping as a means to bring them one step closer to kicking the habit for good, despite the fact that a growing body of research indicates that e-cigarettes may be just as harmful as traditional tobacco

A recent study found that most people who intended to use e-cigarettes as an aid to quit smoking ended up continuing to smoke both traditional and e-cigarettes

Final verdict If you used disposables because they were effortless, prefilled pod kits are the natural next step

There is some violence but is never over dramatic and over the top