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Next, it is essential to make yourself a game plan

The research made front-page news around the world and prompted the notorious fightback by the tobacco industry

A 1989 study published in the American Journal of Public Health found that smoking depletes levels of vitamin C in the body, so opt for vitamin C-packed smoothies with ingredients like lemon, kiwi, pineapple, mango, and orange for a healthy boost while you're trying to quit

If you need help quitting smoking, you can visit Smokefree.gov for support.

Clean Out the Interior Before You Start Scrubbing Your first impulse might be to simply vacuum out the car, but trash and other loose items such as a sweatshirt in the back seat or a styrofoam coffee cup in the cupholder can retain smoke smell, too