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The most effective methods involve a combination of strategies: Nicotine Replacement Therapy (NRT): NRT products like patches, gum, or lozenges replace some of the nicotine youd get from cigarettes, reducing cravings

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The delivery of nicotine is also lower-dose and slower than vaping, so people are far less likely to get addicted to NRT. More Is Better Than Less For most NRT products, the manufacturers recommend using them for 8 to 12 weeks