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The researchers proposed that intermittent exposure to cigarette smoke produced stronger euphoric and neuroendocrine-related effects than did continuous exposure to cigarette smoke

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But here are some of the benefits you can expect when you stub out your last cigarette and ban smoke from your life: Within just 20 minutes, your blood pressure and heart rate normalize After a day, your risk for a heart attack decreases Inside a month, your cholesterol levels become healthier Within a year, your risk for heart attack decreases by 50% Several years after you quit, your cardiovascular system will be as healthy as if youd never smoked Dr

They may also entice more young people to use them, or even to smoke, at a time when smoking rates have been declining

Having a mother who smokes increases the risk of cot death by up to 25%