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You might be more inclined to reach for food without constant smoking breaks, so keeping an array of healthy snacks on hand is essential

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Therapies to help people stop smoking are safe, effective and may even enhance the long-term success of concurrent treatments for more severe mental health symptoms in individuals with psychiatric disorders by lowering stress, anxiety, depression, and by improving overall mood and quality of life. Nora Volkow, director, NIDA This study shows us that, at a population-level, reductions in tobacco use are achievable for people with psychiatric conditions, and smoking cessation should be prioritized along with treatments for substance use, depression and other mental health disorders for people who experience them, says Nora Volkow, MD, director of NIDA and co-author of the study

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