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To effectively address smoking during detox, several strategies can be implemented: Nicotine Replacement Therapy (NRT) : Options such as nicotine patches, gums, and lozenges can help manage withdrawal symptoms and reduce cravings

Although, most, if not all experienced hookah smokers tend to bum puff the smoke, you may not be inhaling as much carbon monoxide, nicotine, and other carcinogens, as you would with cigarettes, however youre still exposing yourself to these harmful chemicals

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Lets break down how each category typically feels

These practices not only help reduce cravings but also address other withdrawal symptoms like anxiety and potential weight gain