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Most young smokers believe that they can easily quit at any time and nearly all believe that they wont be long-term smokers. Ultimately, they will lose their capacity to make a free choice to smoke, said Jed Rose, the director of the Duke Center for Smoking Cessation in North Carolina

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They help reduce cravings and ease withdrawal symptoms

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When used correctly, it can be a practical tool to help people quit smoking, allowing them to manage cravings and gradually move away from tobacco