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Smooth clouds

Limit your smoking to certain places

By year five, the risk of diabetes that can develop as a long-term smoker is now the same as a non-smoker

"It is therefore very important that we organise our services to ensure that that we can safely and effectively manage the use e-cigarettes as part of suite of services to help people give up tobacco." The health board said its policy change was "consistent with guidance recently published by Health Scotland which recommends that NHS smoking cessation services should support those choosing to quit smoking by using e-cigarettes"

We also recommend traveling with a back-up vape and leaving your expensive mod at home