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Here are some strategies to help you cope: Nicotine Replacement Therapy (NRT) : Products like patches, gum, and lozenges can help reduce cravings and withdrawal symptoms by providing a controlled amount of nicotine without the harmful chemicals found in tobacco products

You can make a sploof using common household items such as a toilet paper roll and dryer sheets or buy a commercial one

Many of the reports were based on wastewater data provided to the Australian Bureau of Statistics, which reported overall nicotine use, including from vapes, pouches and smoking cessation products

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