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When adding high-fiber foods to the diet, do so gradually to allow the body time to adjust

Avoid Irritants: Avoid other irritants, such as cigarette smoke, strong odors, and pollution, which can exacerbate a sore throat 4

13, pages 1347-52 December 1983 The AMA tackles smoking (3 pages) Journal article by Alan Blum, MD, reviewing the actions of the AMA on smoking from 1953 to 1983 New York State Journal of Medicine , vol

"Next time you're thinking of lighting up a cigarette, drink a glass of milk first, this should refrain you from smoking." While this may seem bizarre, Lindblad isn't alone in his thoughts on this