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If you're currently vaping nicotine and want to quit without the weight gain, plan ahead: build exercise into your routine before your quit date, prep healthy snacks, and consider keeping the hand-to-mouth habit with a nicotine-free vape

The program also offers long-term telephone follow-up for as long as 12 months following the end of treatment

But there are ways to cope without the nicotine and kick the vaping habit

Cost: Average The average cost of a quit attempt with NRT is around $185USD

The way poop smells can indicate a wide variety of things, Christine Lee, MD, a gastroenterologist at Cleveland Clinic, tells SELF