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In the past, when we just assumed certain smoking products were safer, there were negative consequences, Ong said

That's not necessarily true

At the top is marked 20 CLASS A CIGARETTES

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Calories First, Always Mentzers fat-loss and mass-gain logic stayed consistent: Identify maintenance calories Create a steady deficit for fat loss Use a controlled surplus for gaining Do not allow macro ratios to distract from the calorie budget The roughly 2,000-calorie contest example fits squarely inside that framework