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Polito, Nicotine Cessation Educator and Director of WhyQuit.com, a free online nicotine dependency recovery forum, primarily using articles written by Joel Spitzer, (WhyQuit.com/joel) and research available online through the National Institutes of Health (www.PubMed.gov)

It is recommended that during the first six weeks of therapy patients take no more than 20 lozenges per day but no fewer than nine

These cravings are usually triggered by routine, emotion, or environment rather than physical dependence

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Stick to trusted transport after dark