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Delay If you feel like youre going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes and then do something to distract yourself for that period of time

This study builds on earlier work estimating the potential effects of menthol flavor policies with simulation models by examining the effects of these policies on real-world smoking behavior among adults, including among Black adults who are impacted disproportionately by the health consequences of menthol cigarette use

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Thats why Im sorry about Jos. She put down her knitting needles

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