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Another study showed that longer chronic exposure (18 months) to IQOS indicated lower toxic effects than CS on respiratory tract histology, lung inflammation, emphysematous changes, oxidative stress responses, and xenobiotic metabolism 68

But it's important not to use NRT and keep smoking

Support groups, whether they be real or virtual, in person or via social media can be very helpful

Techniques such as self-hypnosis, yoga, deep breathing exercises, meditation, and progressive muscle relaxation can promote a sense of calmness and reduce the desire to smoke

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