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For addictive products, excise tax revenues can fund public programs that help consumers quit or switch to less harmful alternatives: tobacco tax revenues can be used to support smoking cessation programs, and gambling tax revenues can expand support services for those suffering from problem gambling

Quit coaches, support groups, helplines, over-the-counter nicotine alternatives, and prescription medications are all tools you can use to help you quit

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Dont be afraid to ask friends and family to hold you accountable and help you on your journey

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