electronic cigarette cancer We know a lot about how ecigs promote metastasis – Stanton Glantz blog Study Looks at Bladder Cancer

People who do not smoke but share accommodation with people who do should talk to them about quitting, for the health of both people in the household

(1Timothy 6:9

The Quit Center offers a free six-week personalized program led by certified tobacco treatment specialists to help double your chance of successfully quitting

Benefits of quitting The health benefits start right away when you quit smoking Straight away, you will have fresher breath, hair and clothes Within 20 minutes blood pressure and pulse rate begin to return to normal and circulation will improve Within 1 day the carbon monoxide level in your blood will drop and the oxygen level will go up Within 2 days you will have a better sense of taste and smell Within 3 days you will feel fitter and less breathless Within one year the risk of sudden death from a heart attack is almost cut in half Your risk of cancer is also reduced Get help and support to QUIT smoking Visit Quit.ie for tips on how to stop smoking

9.2 Why this matters Because the facts matter: Cigarettes are addictive Smoking harms health If you dont smoke, dont start If you want to quit, seek professional support 10