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Top strategies to support weight management To make it easier, here are five proven strategies to help you stay on track: Include protein in every meal to stay full and avoid cravings Focus on whole foods with high fibre to support digestion Avoid sugary treats that trigger unstable energy levels Add light strength training to improve metabolism and muscle tone Have healthy snacks prepared so you are never caught off guard These changes do not have to happen overnight

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He can put his name on so many wonderful things, why cigarettes? Rita Ryan, San Francisco: Its perfectly all right with me

Remember that expired vape juice typically loses potency and flavour rather than becoming immediately hazardous