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When people smoke fewer cigarettes without using nicotine replacement therapies, they typically inhale more deeply and ingest more tar, he said

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Heres what a well-made, custom night guard is designed to do: Create a protective barrier between upper and lower teeth Distribute biting forces more evenly (instead of concentrating them on one tooth) Reduce tooth wear and the risk of fractures in vulnerable teeth Support a more stable bite position overnight Help many patients wake up with less jaw tightness or headache frequency (when clenching is a major driver) Just as important: a custom guard is different from a store-bought boil and bite. Over-the-counter guards can be bulky, fit inconsistently, and sometimes change your bite in ways that increase discomfort