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Vejping means a significantly lower exposure to carcinogens compared to smoking For many harmful substances, the levels of vejpare close to those of non-users The substances that can still be measured are usually found in very low concentrations Vejping is considered not be risk-free , especially for people who have never smoked For smokers switching to e-cigarettes, it means a sharp reduction of health risks linked to nicotine use E-cigarettes are one of the most common and effective tools to quit smoking, according to independent Cochrane reviews (which continuously evaluate health interventions based on randomised control trials) Source: UK evidence review from 2022 (Nicotine vaping in England: evidence update)

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The small devices that you can get from convenience stores things like disposable vapes and e-cigarettes with pre-filled pods probably arent going to satisfy you if youre a heavy smoker