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Pouch format: Slim pouches sit neatly under the lip with a larger surface area in contact with the gum, which typically means faster absorption

Rudland has residences in Zimbabwe, South Africa, and the United Kingdom

"Vaping is much less harmful, but only if you quit smoking altogether." Simon Clark, director of the smokers' group Forest, said discouraging people from cutting down smoking could be "counter-productive"

Nicotine and carbon monoxide also damage your arterial walls, allowing the buildup of fatty deposits called plaques