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For example, instead of writing I want to be healthier, be more specific: I want to be healthier because I love my grandchildren and want to be around to watch them grow up. Visualize what your life would look like without cigarettes and write it down

We urge anyone who smokes and is interested in quitting to speak with their doctors and health care team about other effective smoking cessation options approved by the FDA, Robertson said

D., Rajan, T., Patatanian, M., Holbrook, J

Advanced-Stage Throat Cancer: The 5-year survival rate drops to around 30-50% for cancers that have spread to nearby tissues or lymph nodes

Cigarettes are the only friends who silently judge, never interrupt, and still leave you broke by the end of the day